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This is a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.Who are you and where are you based? Physio-Answers - 3 clinics1) Leyton London - specialising in hypermobility syndrome, shoulder injuries (volleyball) and football injuries2) Lewisham London - specialising in marathon running and open water swimming related injuries3) Southend-on-Sea - speicalising in hypermobility syndrome, skiing and horse riding injuriesWhat are the most common sports related injuries you see?Knee from skiing and football-meniscus, ACL and back pain-from all sportsWhat's your top tip for reducing the risk of injury?Have good core stabilityAre there any ways people can speed up their recovery?Get Physio attention as soon as possible after the injury - so you rehab it correctly from the very startWhat should people look for when choosing a treatment provider?Experience and a therapist that provides information of HOW treatment will help themClick here to see the profile for Jon at Gillingham Clinic for Complementary Medicine

Physio answers Written March 2017

This is a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.Who are you and where are you based?Jon. Leigh, Registered Osteopath from the Gillingham Clinic of Complementary MedicineWhat are the most common sports related injuries you see?Football injuries, Rugby injuries, weight lifting injuries, cycling injuries.What's your top tip for reducing the risk of injury?Warm-up correctly and warm down correctly. Do not strain.Are there any ways people can speed up their recovery?Take the advice of a knowledgeable practitioner and do not rush your recovery.What should people look for when choosing a treatment provider?A fully qualified professional, who has knowledge and experience.Click here to see the profile for Jon at Gillingham Clinic for Complementary Medicine

Sports Injury Tips from Jon Leigh, Osteopath at Gillingham Clinic of Complementary Medicine Written March 2017

This is a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.Who are you and where are you based?I'm Sara Green a graduate sports therapist located in Aylesford village,  Kent. I specialise in sports injuries. What are the most common sports related injuries you see?As I work in rugby I often see hamstring strains and ankle sprains. With runners lots of Itb/hip stability issues.What's your top tip for reducing the risk of injury?Top tip is to warm up - always. Preferably with dynamic stretching and 5-10 min of light cardio.Are there any ways people can speed up their recovery?Sports massage either with a therapist or self massage with a foam roller can help speed up recovery. Also a quick dip (10 min) in an ice bath.What should people look for when choosing a treatment provider?Look for someone who works in or is active in sport. They'll not only understand biomechanics but also the demands even everyday athletes put themselves under.Click here to see the profile for Sara at Prestige Sport Injury Clinic

Sports Injury Tips From Sara at Prestige Sport Injury Clinic Written March 2017

This is the first in a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.Who are you and where are you based?My name is Bob Allen, my business is Sollus Healthcare and I am an osteopath based at the Chris Moody Centre in Moulton, Northampton which is a specialist sports injury and rehabilitation centre.  I specialise in treating sports injuries, posture related problems and workstation assessments.What are the most common sports related injuries you see?The type of injury that I see relates to the sport so with runners or keen walkers I see a lot of knee and ITB problems, powerlifters, swimmers and Wheelchair basketball players it’s low back and shoulders  What's your top tip for reducing the risk of injury?I always advise my clients with lower limb problems to do dynamic warm ups and post event stretching and anyone with upper body problems to improve spinal mobility.Are there any ways people can speed up their recovery?I have found that managing their expectations is the best way to speed up recovery. Athletes always want to get back to their sport asap and don’t always give themselves sufficient time to recover which can mean they are out for even longer. They should listen to their therapist and stick to the rehab plan – Pain is not their friend.What should people look for when choosing a treatment provider?The best advice I can give is to speak to the treatment provider, explain the problem and listen to their answers. If they can give you a good, easy to understand, explanation of what your problem is and how they intend to resolve it that is a good sign. If they try to baffle you with science and meaningless jargon then probably best to walk away. The other thing is whether you like and trust them because if you don’t it’s going to be a very long recovery period.Click here to see the profile for Sollus Healthcare

Sports injury tips from Sollus Healthcare Written March 2017

There are lots of articles that tell you that strength work is beneficial for you but what impact does it have on reducing sports injuries and how can you find time for it?The challenge is that there are many variables to reducing sports injuries including technique and training load. Strength training is just one element but the evidence points to it being beneficial and there are simple ways to incorporate it that don’t involve going to the gym or replacing one of your runs.One of the most quoted studies is that of Lauersen et al. 2013  who did a systematic review of the benefits of strength training amongst 26,610 participants. The studies covered a range of sports rather than any being solely focussed on running alone but found that strength training reduced overuse injuries by almost 50% and sports injuries to less than a third.The challenge is that everyone is different and depending on how you run and your physiology there are different people who will need to strengthen different areas. The key is to get a balanced strength programme and the best is the one you have time to do which is why short bodyweight workouts less than 15 minutes long such as this one here are perfect. Given the potential benefits it’s surely worth a try to see what impact it has for you? You can search for a specialist to help tailor you a routine here or why not try this free 30 day challenge that’s only 10-15 mins a day and see how you get on?  The creator of the programme is James Dunne who coaches runners and triathletes and he told SportsInjuryFix that just a few minutes invested in strength, stability and mobility work a few times per week will help any runner prevent injury and build consistency in their training. It’s this consistency that allows us in-time to run faster for longer. 

Should you be doing strength work to reduce your risk of injury? Written January 2017

Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is commonly also referred to as soft tissue therapy and is beneficial for people wanting to recover from a soft tissue injury or guard against one. Sports massage helps identify and loosen areas of tightness helping to stop them developing into injuries. It can improve the recovery from injury by helping to relieve muscle tension, reduce soreness and stress and is an area where regularity may help. The more often you go to a sports massage therapist the more impact they can have through learning your body and knowing where to focus. It may also improve joint flexibility and mobility and reduce the risk of injury during exercise. For example a study in the journal of Strength and Conditioning Research in 2010 found improved hip-flexor range of motion even from a 30 second massage.Sports massage is regulated on a voluntary basis rather than by legal statute which means that the title sports massage is not protected, so it is worth checking the credentials of the person you are seeing to ensure they are a member of an industry association such as the Sports Massage Association (SMA). Paul Medlicott the Chair of the SMA says "The Sports Massage Association sets education standards for their members that help to ensure clients receive the most appropriate treatment for their personal requirements."Find the right sports massage therapist for you at SportsInjuryFix.com

What is Sports Massage and how can it help treat and prevent sports injuries? Written December 2016

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system as well as the effects these disorders can have on the nervous system and general health. The musculoskeletal system incorporates your bones, joints and muscles. Chiropractors’ specialist interest is neck and back pain, focussing on the health of the spine, however this involves understanding and assessing the entire physical wellbeing of the patient to fix the cause rather than just treat the symptoms.Chiropractors use a range of safe, often gentle techniques to reduce pain, improve function and increase mobility.  Such techniques include hands-on manipulation of the spine, ultrasound, acupuncture, tailored exercises and advice on posture and lifestyle changes.  Specific spinal manipulation can free joints in the spine or other areas of the body that are not moving properly. Although chiropractors are best known for treating back and neck pain, which they do very well, patients also consult chiropractors regarding a range of other, related conditions and they have a longstanding history of treating musculoskeletal sports injuries.As a regulated industry then in order to call themselves a chiropractor someone has to be trained to degree level on an approved course and registered with the General Chiropractic Council. Their role is to protect the public through setting and ensuring high standards of practice for chiropractors, keeping a register and dealing with complaints. Many Chiropractors also join an association such as the British Chiropractic Association which serves to develop, progress and represent members’ needs and interests.The British Chiropractic Association says “Chiropractic can be an excellent treatment option for sports injuries and pain. When sportspeople are unable to improve no matter how much hard work they put in, chiropractic treatment can also aid them in exceeding their ability threshold. Treatment is often followed by a rehabilitation plan which may help to strengthen the injured area, improve your flexibility and help to prevent future problems. It can also increase your control, co-ordination and muscle strength. Many top sports teams therefore employ a BCA chiropractor as part of their medical care provision. Importantly, chiropractors will always do a detailed examination of your health before treatment to ensure that chiropractic care is appropriate for your condition.” Find your nearest chiropractor at www.SportsInjuryFix.comLike us on Facebook here and follow us on twitter @sportsinjuryfix

What is Chiropractic? How can a Chiropractor treat & help prevent sports injuries? Written December 2016

An Osteopath can help improve performance as well as treat the injuries being suffered.  By using their knowledge of diagnosis and highly developed palpatory skills they can help to restore structural balance, improve joint mobility and reduce adhesions and soft tissue restrictions so that ease of movement is restored and performance enhanced.  For those into sports, an Osteopath can help you keep supple and improve muscle tone reducing the risk of injury to soft tissues unaccustomed to the extra work they are being asked to do. Advice on diet and exercise which will help you with your specific sport may also be offered. To qualify, an Osteopath must study for four to five years for an undergraduate degree. This is similar to a medical degree, with more emphasis on anatomy and musculoskeletal medicine and includes more than 1,000 hours of training in osteopathic techniques. By law, Osteopaths must register with the General Osteopathic Council (GOsC) which sets competency, conduct and safety standards and promotes them.  It is an offence for anyone to call themselves an Osteopath if they are not registered with the GOsC.The Institute of Osteopathy, the professional body for osteopaths in the UK says; “Osteopaths provide a personal and effective approach to the care for sports people competing at both an amateur or professional level.  We are seeing increasing numbers of osteopaths working at the highest level of elite sports, including at the recent Olympics and at many professional sports clubs.  So whether you are a professional or weekend runner, your osteopath can provide the highest quality of advice and care to enable you to enjoy your sport!”There is also the Osteopathic Sports Care Association and their chairman Simeon Milton describes their role as "OSCA has worked for 20 years to provide routes into sports for Osteopaths by way of advance clinical practice/mentoring, education and promotion of Osteopathic Sports Care for amateur through to elite level."Find your nearest Osteopath at www.sportsinjuryfix.comLike us on Facebook here and follow us on twitter @sportsinjuryfix

What is Osteopathy and how can an Osteopath treat and help prevent sports injuries? Written November 2016

Starting and running a practice can be tough when you just want to concentrate on treating patients. Thankfully there are lots of free resources out there such as SportsInjuryFix.com that can help. The Private Practice Hub helps therapists and coaches to start and grow their business. Their website is packed full of useful articles about finance, marketing, business plans, coaching, online therapy, software, professional issues and more. You can find CPD events and training on the events database, read reviews of software for therapists, watch live or pre-recorded webinars and workshops on the PPH TV channel, find therapy rooms to rent, and download free business templates. You can also access special offers from businesses providing services to therapists. Geoff Simons, the founder of The Private Practice Hub says " we are committed to helping practitioners face new challenges such as online therapy and the use of technology such as apps and practice management software.It’s the only website in the UK offering such a comprehensive package of business advice for private practitioners – absolutely free!" Visit www.privatepracticehub.co.uk to find out more. Like SportsInjuryFix on Facebook here and follow us on twitter @sportsinjuryfix

Free help to start and grow your business Written November 2016

If there is no improvement in your injury then this is a time for patience and honesty. We all want to get healed instantly but ask yourself these four questions:1) Have you been doing the rehabilitation exercises you've been given?As frustrating as it can sometimes feel doing rehabilitation exercises there is a reason to them. If you're not doing them correctly and thus not giving your body a chance to recover you can't blame the specialist.2) Have you got frustrated and pushed a bit harder or gone quicker because it felt good but that's aggravated the injury afterwards?On the road to recovery there will be times when we notice an improvement and get a bit carried away. Patience is key so, although it's frustrating, focus on the long term and don't risk aggravating the injury. 3) Are things progressing in line with what the specialist told you?We would all love an instant fix but sadly it does take time and hard work to recover. If you are progressing in line with the treatment providers expectations then that is a good thing. 4) Have you told the treatment provider how you feel?Communication is key. A specialist can only learn so much by feel and the more you have a two way dialogue the easier it will be to get to the root cause of the problem. Everyone is different so if you're finding one set of exercises isn't working then tell the specialist so they can try something else.Having said all that sometimes things just don't work out and for whatever reason you have no improvement with that specialist or you just don't feel it's working out. Do not be scared to have this conversation and most specialists will be happy to recommend a different approach to take or refer you to someone else. Alternatively use Sports Injury Fix to find someone else. Whatever your experience of a specialist please leave a review on SportsInjuryFix.com to help others in your situation. Like us on Facebook here and follow us on twitter @sportsinjuryfix

What if there is no improvement in my injury after receiving treatment? Written October 2016

It is a fact that people that play sport, whether it's professional or amateur experience a higher amount of foot related injuries. Jumping, sprinting, twisting and the impact of collisions serve to increase pressure on the foot by as a much as three to seven times body weight.Chiropodists and podiatrists,  specialise in the assessment, diagnosis and treatment of the lower limb and understand sports injuries.Feet play an important role in the biomechanics of the body and problems here can manifest themselves as pain elsewhere. Chiropodists and podiatrists are specialists in biomechanics and through assessments and gait analysis they can identity problems and develop tailored treatment and rehabilitation strategies. In the UK there is no difference between the terms chiropodist and podiatrist.  In many other English-speaking countries, however, only the term ‘podiatrist’ is employed and this refers to the fully-trained professional. The terms chiropodist and podiatrist are protected terms meaning they can only be used by an individual registered with the Health and Care Professions Council (HCPC) which regulates 16 different professions.Each profession regulated by the HCPC has at least one professional body and/or association who do work such as promoting the profession, education and training, representing members and continuing professional development. For example the Institute of Chiropodists and Podiatrists (IOCP) was formed in 1955 having been renamed from the former organisation est. 1938. It's members have to adhere to a strict code of professional conduct providing greater peace of mind as to who you are seeing. When this article was discussed with the IOCP they provided the following comment. "It is a priority of the Institute of Chiropodists and Podiatrists that our members adhere to our code of conduct and that we are able to provide our members with the support they require, through ongoing training, peer discussion and education to continue their professional development. Ensuring that the latest treatments and the greatest care is being provided. It is also our mission to inform the public and sportspeople of ways in which podiatrists can provide treatment and information on all medical problems of the feet, as well as showing ways to manage foot health and how to prevent common problems or injury."Find the best treatment provider for you at www.sportsinjuryfix.comLike us on Facebook here and follow us on twitter @sportsinjuryfix

What is a podiatrist or chiropodist? Written October 2016

Sport Rehabilitators (GSR’s) are specialist musculoskeletal (MSK) health care providers and understanding of how they can help people is growing quickly. GSR’s specialise in assessment, diagnosis, treatment and rehabilitation of a wide range of MSK conditions in both general and athletic populations from amateur to elite level. Their focus is on designing and implementing effective rehabilitation plans that allow people to return to work, sport or their daily activities with ease. Sport Rehabilitation is a “Graduate only”profession. This means that all GSR’s are educated to a minimum of BSc (hons)degree level at an accredited institution.During their programme of study undergraduates learn the fundamental skills and knowledge in a variety of areas including: Anatomy and Physiology, Musculoskeletal Assessment, Musculoskeletal Conditions, Functional Rehabilitation, Strength and Conditioning, Sports Massage, Manual Therapy, Injury Prevention and Immediate Pitch Side Care. The difference between a Sport Rehabilitator and Physiotherapist is that a Physiotherapist has had a much wider spectrum of training including: paediatrics, neurological conditions, cardio-respiratory disease and orthopaedics. This means that Physiotherapists have not focused as much on sport and exercise related injuries in their undergraduate training as GSRs. BASRaT hold a register accredited by the Professional Standards Authority forHealth and Social Care. This means that registrants of BASRaT (GSR’s) are regulated by the organisation. They must adhere to a strict code of conduct and are required to complete a minimum amount of Continued Professional Development each year. As a regulator BASRaT has a responsibility to protect the public and ensure that each person who sees a Sport Rehabilitator is able to do so in confidence. As part of this process BASRaT have a “register check” function on the website whereby members of the public can check the registration status of any individual. The register check function also allows members of the public to see any Fitness to Practice cases brought against a registrant. The online search is available at www.basrat.org/membercheck/index/falseFor more information about Sport Rehabilitation as a profession, or as BASRaT as a regulator you can visit the BASRaT website. In addition to the information on the website you will also find contact details for the BASRaT office, please feel free to make contact with any questions you may have. www.basrat.org/Find your nearest treatment provider at www.sportsinjuryfix.comLike us on Facebook here and follow us on twitter @sportsinjuryfix

What is a sports rehabilitator? Written October 2016

 When I was a child, asthma prevented me from running, so I grew up quite content with walking as my main exercise and cycling for when I wanted to push myself a bit harder and faster.In my early sixties, however, my life changed. I found myself with a new partner, Ruth, whose family were heavily into triathlons, up to and including the awesome @IRONMANtri. In 6 months’ time there would be a big family participation in the Human Race Garmin Eton “supersprint”, consisting of a 400k swim, 20k bike and 5k run. At first I resolutely stuck to my cycling, but then I fell off and broke my arm. No cycling possible for many weeks, but swimming would be an obvious therapy for the broken arm, so I thought why not also take up running and then a triathlon might after all be possible Wary of making a fool of myself in public, and also of re-igniting an old Achilles injury, I was ultra-cautious. With my arm still in a sling, without even a pair of trainers, I experimented at home. My flat was in a converted  Victorian villa – two large rooms connected by a small corridor. I worked out that if I placed a chair in the centre of each room, then one figure-of-eight circuit around both chairs measured exactly 25 metres. So 4 circuits would be 100m, 20 circuits 500m, 40 circuits a full kilometre. Jogging bare-foot on the carpet, increasing the distance each day, I was able to demonstrate to myself after a couple of weeks that in fact I could run without problems.Now was the time for a little expense – a trip to Up And Running in Bristol to get fitted with a good pair of running shoes. Then it was out onto the road. I had always been struck by the advice of Countryfile presenter Matt Baker : “Keep a pair of trainers by your bedside. First thing in the morning, put them on, go out into the street and run for 5 minutes, turn around and run home – hey presto, you’ve run a mile!”. So I did just that, exploring the bays and headlands of Clevedon about 3 times a week. Although I had plenty of encouragement from surprised friends and family, my preference at this stage was always to run alone, so as never to be tempted to run too fast. I measured out a couple of 5k circuits and used a stopwatch to record my times, spurred on by the steady improvements. My sons then took me in hand and got me doing hill-training: run gently uphill for exactly 2 minutes, mark the spot, jog back down, then run back up again a little bit faster, repeat until exhausted. Sure enough, my 5k times improved.The arm healed, I was able to build up the swimming (simple breast-stroke) to the required 16 lengths of the pool, but there was another hurdle to overcome: my first Triathlon would be at Eton, with the swim not in a cosy heated pool but outdoors in Lake Dorney, one of the venues for the London Olympics. In early May, that would be COLD. So time for more expense – down to TRI UK’s enormous hangar of a shop in Yeovil to buy a wetsuit. I went all that way because in theory you could try them out first in a pool swimming against a current; however the practicalities of taking several suits on and off, and the risk of damage, meant that the shop really only wanted you to try out the one suit that you were likely to buy.Now came the painful part – testing the wetsuit in open water in April. Mad Mike’s old windsurfing lake just outside Bradley Stoke now advertises itself for open-water swimming. Noting the absence of lifeguard, I nervously asked what one is supposed to do if one gets into trouble in the water – the simple answer was “Stand Up!”- the lake is only 5ft deep . The water that day was 11 degrees. Yes, the wetsuit keeps you warm, but not your feet or hands, and when you try to swim properly the cold water numbs your face. The constriction of the wetsuit, and its unexpected buoyancy, completely bamboozled me at first – I simply could not make forward progress. Encouraged by Ruth’s son-in-law Rob, I persevered.  Keeping my head high out of the water, I struggled very slowly round the 400m marked course, then ran for the hot showers.Spot the grey-bearded author pre raceFinally the big day came for my first actual race. It was my new stepson’s 40th birthday, and he had invited a large contingent of family and friends to take part, including his mother whose birthday it was too. We had decided to avoid the serious competition by all entering together, young and old, fit and unfit, in a “Mates’ Wave” start.Wetsuits on, into the water we jumped. Yup, it was indeed COLD. Infuriatingly, we had to hang about treading water for a good 10 minutes while they gave us a race briefing which could easily have been done on dry land. When the Off came, I carefully position myself at the back so as not to have anyone swim over me ( I had heard too many horror stories of what happens in Ironman mass starts) and slowly work my way around the course in my own time. My sons Andy & Malc are on the bank cheering me on, and as I am last in the wave I have my own personal safety kayak accompanying me, so I can chat with the kayaker too. Unbeknown to me, Rob is winding up the crowd at the finish of the swim, pointing me out and explaining it is my first attempt. So as I stagger to try to get out of the water, it is to loud cheers. I find that really heartening.Relief or enjoyment?Once on the bike, again big cheers for me every time I come round past the swim finish. Crowd support can make such a difference! I actually manage to overtake one other rider, but am unable to hold on when we hit the wind at the far end of the lake, so I go into the run still in last position. I come up alongside another runner and we encourage each other onward, but then she peels off to finish – she’s a whole lap ahead of me. Somehow I struggle round that final lap to a grand reception committee at the finish and then a nice surprise – despite finishing last, I find out that as I am the only competitor in that wave in my 65-70 age category, I have actually also come first. As one of those other competitors happened to be Jenson Button, I can truthfully say that I raced against Jenson Button and I came first! Like us on Facebook here and follow us on twitter @sportsinjuryfix

First triathlon aged 64 by Nigel Sloan Written September 2016

It can be confusing to know who to go with as there are various different professions that can help and you may not be familiar with them.  All of the professions listed on Sports Injury Fix are trained to help with sports injuries.Use this website to see which specialists are in the area that's convenient for you and what is written about them.  If you have friends who can provide a recommendations for any of them then that is a bonus.  What works for one person may not be the same for another, particularly if it's a different injury so take your time and feel  free to contact and meet more than one provider. Do not commit to paying for multiple sessions if you do not feel confident in them. It can be invaluable to find someone who has expertise in your sport and/or your injury to maximise your chances of a quick recovery. You can do a tailored search for this on the website. In our experience you know when you click with the right person and they seem to telepathically understand your problems and body.  Don't expect an instant fix though it generally requires you to commit to doing whatever rehabilitation plan you're given! QualificationsPhysiotherapists, osteopaths, chiropractors and podiatrists are all regulated and have to meet minimum standards for their training, professional skills, behaviour and health.In order to operate in the UK by law physiotherapists and podiatrists are required to be registered with the Health & Care Professions Council (HCPC), Osteopaths with the General Osteopathic Council and Chiropractors with the General Chiropractic Council.For professions that aren't regulated such as Sports Therapy, Sports Rehabilitation or Sports Massage then you should seek to use a provider that is a member of an industry association such as the Sports Therapy Association, British Association of Sports Rehabilitators & Trainers, or  Sports Massage Association that help set and maintain high standards.  Advanced qualifications and experience definitely help but sometimes a newly qualified enthusiastic person can be spot on too as well as tending to be a bit cheaper.Always check that their qualifications and insurance are up to date and all of the associations will let you search on their website to confirm members details. ReviewsWe only want responsible and professional specialists on Sports Injury Fix and thus if you have a bad experience then please let us know.  Please write a review of whoever you choose to help inform the decisions of others. Happy searching! Like us on Facebook here and follow us on twitter @sportsinjuryfix

How to choose a treatment provider for your sports injury Written September 2016

Sports Therapy focuses on the prevention of injury and the rehabilitation back to functional, occupational and/or sports specific fitness, whatever your age or sporting ability.It is based on the principles of sport and exercise sciences, including physiological and pathological processes, focusing on musculoskeletal and soft tissue rehabilitation. There are many similarities to physiotherapy and shared training however a  physiotherapist's training will include wider healthcare aspects whereas a sports therapist will tend to focus exclusively in the sports and exercise field. A Sports Therapist has the knowledge, skills and ability to: • utilise sports and exercise principles to optimise performance, preparation and to reduce injury potential• provide the immediate care of injuries and basic life support• assess, treat and, where appropriate, refer on for specialist advice and intervention• provide appropriate sport and remedial massage• plan and implement tailored rehabilitation programmesSports therapy is an unregulated profession meaning the 'Sports Therapist' title is not protected and thus it is worth looking for a therapist that is a member of an association such as the Sports Therapy Association. The Sports Therapy Association is described by its founder Gary Benson as "an independent and ethical association without bias that is committed to lobbying for positive change, raising standards across the industry and progressing opportunities for members. They work tirelessly in order to promote excellence in the field of Sports Therapy. "Find your nearest one on www.sportsinjuryfix.comLike us on Facebook here and follow us on twitter @sportsinjuryfix

What is Sports Therapy? Written September 2016

Deciding whether a niggle or a pain warrants a visit to a doctor, or a specialist such as a physio can be tricky. You have four options options. 1) Do nothingIt's surprising how many times people ignore a pain or a niggle hoping it will 'go away' particularly if there's a big game or event coming up and they can't afford to miss any training. Sometimes you can 'run off' a niggle or stiffness but more often than not then pushing through causes worse problems in the long run and a higher chance of you missing the game or event you were aiming for.Positives: Free and easyNegatives: Rarely effective and can lead to worse problems.2) Self TreatYou can try and treat yourself from the latest exercises you've found on the Internet. If you know your body this can be a good option. It is a bit more hit and miss and only treats the symptoms but can be worth trying for a week or two.Positives: Free and can be effectiveNegatives: Can just treat symptoms rather than root cause, can take longer than seeing a specialist.3) GPA GP only has ten minutes and will likely refer you to an NHS physio although sometimes you can self refer. Either way waiting times tend to vary by area. If you're lucky you'll get a physio like my cousin in Glasgow who is an ironman triathlete and truly understands sporting injuries. Other times you may get someone who doesn't understand your sport or unfortunately as its a free service simply doesn't have the time to be able to understand the true cause and just gives you a list of generic exercises to try and alleviate the symptoms. Positives: Free and can be very effectiveNegatives: Hit and miss with level of understanding of sports injuries and time to understand root cause.  Waiting times can vary.4) SpecialistIf you want to have the greatest chance of finding someone that understands your sport, the injury you have and can treat both the symptoms and the cause then see a specialist.You can research who is in your area and choose the best person for you. Appointments are typically 45-60 minutes which gives them the time to get to the root cause of the issue and they will likely pick up other areas of tension that you didn't realise you had.Positives: Quick to get appointment, they have the time to understand the problem and you can choose who you want to see.Negatives: Costs money and it can be hard to know who is worth paying for. In summary you are not limited to one of these options. It's worth bearing in mind though that your body does need looking after. Regular servicing to check it's all working well and stopping tight spots becoming injuries is time and money well spent let alone when you're actually injured. Alternatively you can try which ever option suits your circumstances best and can change if it doesn't work. Like us on Facebook here and follow us on twitter @sportsinjuryfix

When should I see someone about my niggle, pain or injury? Written September 2016

You may have heard a lot of different things about Kinesiology Tape - that mysterious coloured tape worn by athletes all over the world. But what to actually believe - does it work, and if so, how?Kinesiology tape can be used to help treat many different sporting injuries - such as runners knee, shoulder pain, arm pump and tennis elbow. The current research on when, how and why kinesiology taping works is still limited in terms of controlled research trials but it’s popularity is increasingly incredibly quickly due to the number of people having felt it gives good results.  Some studies have shown incredible results in pain relief, muscular contraction force and range of motion (some links to a small selection below) but more is needed. SPORTTAPE were the official supplier of kinesiology tape to Team GB at London 2012 and have seen and experienced the positive effects of kinesiology tape when trying to support and aid weakened muscular structures when returning from injury (of which we've had a fair few between us over the last couple of years) and in lymphatic drainage (think bruising and swelling, the perfect example is dead leg). To put simply, we know it works, but right now no-one is 100% sure how.     The fact is that Kinesiology taping will not change the pathologic nature of tissue - it's not going to change your musculoskeletal structure - so must be working in other ways. We have theorized that the most likely response to taping is a sensory nervous system response to a stimulus of the stretch receptors in your skin. This has the potential to increase motor control and provide immediate pain relief. Some of the best responses we've seen have been through lymphatic drainage, you may have seen the thin wavy pattered taping method. This taping method gives a slight lift to the skin, creating the above mentioned neurosensory response and promoting lymphatic flow below the skin. These photos were taken 24 hours apart by one of our SPORTTAPE PRO's - Rex Physiotherapy.. You can see how the tape has helped to clear the bruising quickly.Most often we have found that the success of a taping application comes down to many different things. It can certainly help as part of the prevention and recovery process, but understanding it's limitations is essential too. The first step is to understand the reasoning behind the application, and that is where your medical professional comes in. They will be able to help deduce the root cause of your injury and whether kinesiology taping can and should be used as part of your recovery process, or to prevent any further injury. They'll also be able to help you apply the tape yourself, making sure you use the right balance of stretch and cuts to treat the injury. The good news is, if you're doing it yourself you can't really get it wrong - we actively encourage experimentation and the worst that can happen is that the tape has no effect.For more information visit http://www.sporttape.co.uk/pages/sporttape-faqsIeuan ThomasSPORTTAPELike SportsInjuryFix on Facebook here and follow us on twitter @sportsinjuryfixLinks to positive studies(1) Kaplan et al (2016) Short-Term Effects of Kinesio Taping in Women with Pregnancy-Related Low Back Pain: A Randomized Controlled Clinical Trialhttp://www.medscimonit.com/download/index/idArt/898353(2) Chen et al. (2008) Biomechanics Effects of Kinesio Taping for Persons with Patellofemoral Pain Syndrome During Stair Climbinghttp://link.springer.com/chapter/10.1007%2F978-3-540-69139-6_100(3) Taradaj et al (2010) Evaluation of the effectiveness of kinesio taping application in a patient with secondary lymphedema in breast cancer: a case report(4) Chan et a. Effects of KT on the timing and ratio of VMO and Vastus Lateralis with PF Painhttps://isbweb.org/images/conf/2007/ISB/0216.pdf(5) González-Iglesias et al (2009) Short-term effects of cervical KT on pain and cervical range of motion in patients with acute whiplash                                     http://www.jospt.org/doi/pdf/10.2519/jospt.2009.3072

What is Kinesiology Tape and How Does it Work? Written June 2016

Guest blog by Pete from BrixtonIt was a high point in my running career. London marathon second time round. Eyeing up a fast time. Training had been... well, good until the last few weeks when my 'gentle taper' was replaced in my schedule with 'abrupt taper' (2 weeks, no running) as a shin issue bit. But I got to the start line feeling good. I went out hard. Too hard it turns out (think half marathon PB hard) and I paid the price in the latter part of the race. But as I hit the final three miles the crowd started going wild. Really wild. Wow, I thought. I must look good. Then Paula Radcliffe's camera motorbike nearly ran me over from behind and all became clear, but as Paula passed me I kicked. I'd escaped near death under a cambikes wheels; I owed it to myself to push on. And besides, 'I just beat the women's world record holder in the marathon' makes a far better status update than 'I almost got run down by the world record holders entourage and came in behind her'. And I did it. Crossed the line for a new PB. And then... I couldn't walk. I stopped and couldn't start again in anything other than a lopsided hobble. And for the next month I continued to hobble. Stubbornly refusing to seek help (shell out my hard earned cash). Finally sense overcame frugality and I went to my local physio. The treatment was long overdue. There was something wrong with my glute, my hip flexors were tight, and I needed to strengthen my abductors. The 'manipulation' was painful, but delivered what I needed. I did the exercises, they helped; I had more manipulation, it helped. And slowly my slanty walking became a natural stroll and I could run for a bus rather than doddering towards one.  Then the physio I had been with left the practice and I couldn't really face trying to either try another person with no knowledge of what they'd be like or spend the time doing the research to dig out another practice nearby that truly understood marathon running injuries and start all over again. So I left it. And of course I relapsed. My recovery has been a lot slower as a result, though I'm finally getting back to it. But this is 12 months after crossing the line. The physio was a good thing (and hindsight is even better); but I should have gone sooner. I should have gone back. I wish SportsInjuryFix.com was around then as the convenience together with the tailored approach to a specific injury at the very earliest stage makes it far more likely I'll get help the next time I push too hard in the name of a good status update!Many thanks to Pete from Brixton for sharing his story. If you’ve got a good article to share then please contact us at info@sportsinjuryfix.com

Pushing yourself to an injury for a status update Written June 2016