This is a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.
Who are you and where are you based?
Physio-Answers - 3 clinics
1) Leyton London - specialising in hypermobility syndrome, shoulder injuries (volleyball) and football injuries
2) Lewisham London - specialising in marathon running and open water swimming related injuries
3) Southend-on-Sea - speicalising in hypermobility syndrome, skiing and horse riding injuries
What are the most common sports related injuries you see?
Knee from skiing and football-meniscus, ACL and back pain-from all sports
What's your top tip for reducing the risk of injury?
Have good core stability
Are there any ways people can speed up their recovery?
Get Physio attention as soon as possible after the injury - so you rehab it correctly from the very start
What should people look for when choosing a treatment provider?
Experience and a therapist that provides information of HOW treatment will help them