Blog / Sports Injury Tips from Jon Leigh, Osteopath at Gillingham Clinic of Complementary Medicine

This is a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.


Who are you and where are you based?

Jon. Leigh, Registered Osteopath from the Gillingham Clinic of Complementary Medicine


What are the most common sports related injuries you see?

Football injuries, Rugby injuries, weight lifting injuries, cycling injuries.


What's your top tip for reducing the risk of injury?

Warm-up correctly and warm down correctly. Do not strain.


Are there any ways people can speed up their recovery?

Take the advice of a knowledgeable practitioner and do not rush your recovery.


What should people look for when choosing a treatment provider?

A fully qualified professional, who has knowledge and experience.


Click here to see the profile for Jon at Gillingham Clinic for Complementary Medicine


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