I work with rugby and football teams, runners, weight-lifters, gym goers, cross-fitters, surfers, windsurfers, paddle boarders, skiers, snowboarders, mountain bikers, climbers and athletes of all disciplines in South Wales to help them ensure they are in the best shape possible to manage their training plan. Together we make sure any niggles or injuries are assessed and rehabilitated to enable them to return to sport quickly and effectively.
I have played ice hockey and roller derby and am an enthusiastic but extremely average mountain biker, surfer, paddle boarder and skier and so am very familiar with the physical challenges posed by a wide variety of sports.
I currently work with Cardiff City FC Women and have previously worked with RTB Rugby in Ebbw Vale, providing pre- and post-match and pitch side support and soft tissue therapy and rehabilitation to their teams.
I am Rock Tape trained in Functional Movement Taping and Rock Pods, am trained in strapping for sport and am qualified in First Aid and Sports Trauma Management.
It's more than just sports and more than just massage - I work with people to achieve strong, confident, pain-free movement.
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