H L Therapy

H L Therapy

Acupuncture, Online Consultation, Personal Training, Sports Massage, Sports Therapy

I am an ex runner and martial artist, who now takes things a little more gently with teaching holistic classes, such as Yoga and Pilates.
I started out in the fitness industry as a fitness instructor / personal trainer and nutrition therapist and very early on identified my passion for anatomy and wanting to help people a little more 'hands on'. With a background in exercise prescription, soft tissue therapy worked really well to allow me to assist my clients with a step by step program to getting them back to optimal health, whether that be getting back to their sport or simply a pain free lifestyle.
I have over 12 years experience in soft tissue therapy and am qualified to level 5 through LSSM. I am a member of the STA.
I am a lifetime student to both Yoga and Pilates and have been teaching for many years. I teach a range of regular classes each week, along with 'one off' events.
For over 10 years, I have also taught first aid courses of all levels and feel this is a useful tool to allow me to understand the treatment of acute injuries.

H L Therapy
7 Wootton Road
Birmingham
B314TJ

Sports Specialities

Although we treat injuries related to all sports we have particular expertise relating to the following sports.

Injury Specialities

Although we treat injuries related to all sports we have particular expertise relating to the following injuries.

What would you like?


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